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A 44-year-old female asked:

For weight lifting and aerobic exercise, what type of doctor is an expert? can personal trainers be trusted for questions on these subjects? opinions vary about the benefits of off days, overloading muscles, and overtraining thresholds.

1 doctor answer1 doctor weighed in
Dr. Bradley Butkovich
Orthopedic Surgery 27 years experience
A sports medicine : Doc or physiatrist is probably the best resource. Trainers are unfortunately variably trained and can injure as many as they help. There are some awesome trainers out there but do your due diligence and reasearch their training.

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Last updated Aug 22, 2017

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