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A 23-year-old female asked:

im a girl, 23 and love eating. my weight is 70 kg and my height is 155 cm. my question is how to lose my weight effectively?

2 doctor answers2 doctors weighed in
Dr. Ed Friedlander
Pathology 44 years experience
Lifestyle change: Anyone on healthtap can prescribe a sensible, balanced, calorie-restricted diet that you could theoretically follow despite having a stronger appetite perhaps than the next young woman. But what will really help is making a real effort to get into a fitness-focused lifestyle, choosing to spend time with / befriend women who do this successfully. Eating will matter less & benefits will last.
Dr. Andrew Lipton
Holistic Medicine 30 years experience
Food choices: Love eating? Pick food that are very low caloric density, ie fruits veggies and salads, and lots of water.

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Last updated Dec 10, 2013

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