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A 30-year-old female asked:

Dieting for weight loss, reduced cal to 2000/day from 2500/day. eating balanced and nutritious. feel sick and starving at night and cant sleep. why?

1 doctor answer4 doctors weighed in
Dr. Karen Butler
Family Medicine 21 years experience
Not eating enough: Include. An hour per day of exercise and eat a snack at night. You will probably feel better and sleep better. You can still Be on your diet plan. Just eat some later for the calories you burned during your exercise

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Last updated Aug 18, 2018

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