A 20-year-old female asked:
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why do i have really bad insomia? it takes me forever to fall asleep and sometimes i try to take naps and i cant sleep even though i am so tired.

1 doctor answer
Dr. Bernard Seif
39 years experience Clinical Psychology
Insomnia is sleep: Difficulty. It can be difficult to go to sleep or stay asleep. See your doc and perhaps a mental health professional to learn techniques to help. Food plan, exercise, lifestyle change, etc all can help. Peace and good health. Stop things like using computer, exercise, etc. one hour prior to sleep.
Answered on Mar 25, 2017

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