A 25-year-old male asked:
i have been having trouble sleeping at night?
1 doctor answer
Dr. Bernard Seif answered
39 years experience Clinical Psychology
Difficulty falling: A sleep is often associated w/anxiety while waking up early and not returning to sleep is associated w/depression. Periodic waking is associated w/overall light sleep. Please see you doc who may order a sleep study. A psychologist can help w/stress management. Peace and good health. Try not to nap in daytime or limit it to a cat nap of 15 minutes. Some people take melatnoin 1 hr prior to slee
Answered on Mar 1, 2017
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