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Trinidad and Tobago
A 40-year-old female asked:

How can i face stressful circumstances without activating my anxiety disorder & nervous stomach (functional dyspepsia)?

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Stress management: Please go to www.relaxationresponse.org for some self-help. It will give you a simple technique to lower your fight-flight-freeze response, which gets activated during stress. Consider seeing a therapist for support, or a prudent spiritual leader. Peace and good health. Continue to see your doctor.

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Last updated Feb 14, 2017

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