A 40-year-old female asked:
best way for weight loss ?
2 doctor answers
Dr. Clarence Grim answered
56 years experience Endocrinology
Best wt loss: 40 F asks Best way for weight loss ? ANS: Very simple eat fewer calories than you burn. How do you know? Get the App Fitnesspal. Enter all ur info. Track calories each day for 2 wks then set daily intake 500 calories a day lower and weight will melt away. . Again simple in concept /difficult in execution. I recommend the DASH Diet. ISBN: 0-7434-1007-6 eISBN-13: 978-1-43914-059-8 Keep me posted.
Answered on Jan 6, 2017
Dr. Stuart Hickerson answered
31 years experience Family Medicine
Weight loss: The basics are watching your calories. For many people a low glycemic diet is helpful. The other side of the equation is increasing activity. If you looking for a good plan to get started look into Tru Health. I myseld have been able to get 20 plus pounds off with this . However, you will need to change your eating habits for long term benefit. check it out! www.mannapages.com/DrStu
Answered on Dec 17, 2017
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