A 37-year-old female asked:
i have a nervous tic where i shake my head, sometimes constantly. can this cause a brain bleed? i have a lot of anxiety.
1 doctor answer
Dr. Gurmukh Singh answered
49 years experience Pathology
No: Your habit will not cause a bleed in the brain. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. Get HPV vaccine.
Answered on Dec 19, 2016
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