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A 28-year-old male asked:

i want to loose weight?

1 doctor answer1 doctor weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
See doctor first...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

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A member asked:

I want to loose weight ....Wat should I do?

2 doctor answers3 doctors weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Eat less & exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars & simple carbs from grains esp. Cause weight gain. I like dr. Furhman's diet: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important!
A 20-year-old female asked:

Want to loose weight? Need some tips.

1 doctor answer1 doctor weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Eat less & exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars & simple carbs from grains esp. Cause weight gain. I like dr. Furhman's diet: http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important!
United Kingdom
A 20-year-old female asked:

I really want to loose weight! what can I do?

2 doctor answers4 doctors weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Eat less ; exercise: The key to losing weight is not a temporary diet but permanent changes. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit.Ly/1dhw9ht dr. Weil has useful info: http://huff.To/19ygs8y- see his "discuss that" link in his article. Exercise is also important! it's also best to choose organic foods:http://bit.Ly/19xax7e.
IN
A 24-year-old male asked:

I want to loose weight and get fit.

1 doctor answer1 doctor weighed in
Dr. Bernard Seif
Clinical Psychology 40 years experience
Excellent goals: Create a program for exercise and a food plan. You can consult w/your doc so its safe and healthy for you. Even brisk walking 20-30 minutes daily can be helpful. Overall, more more protein and less carbs can help. Peace and good health.
IN
A 34-year-old male asked:

Dr sahib i want to loose my weight?

1 doctor answer1 doctor weighed in
Dr. Ajay Acharya
A Verified Doctoranswered
A US doctor answeredLearn more
Eat less, Exercise: Eat les calories......Cut fatty and fried food, Exercise regularly.....Drink a big glass of water immediate before each meal. Eat more protein than carb.

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Last updated Aug 23, 2016

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