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A 45-year-old female asked:

want to reduce weight. my height 5.3 feet wt. 61.8 kg my age 46 years female?

1 doctor answer1 doctor weighed in
Dr. M. Hytham Beck
General Surgery 43 years experience
Weight management : Weight management is a simple calculus problem the calories that we eat vs the calories that we burn To lose weight we need either to cut down on the calories that we eat or increase the amount of calories that we burn daily or do both Cut down on carbohydrate and fat and eat mainly protein no bread or pasta or suits Exercise more or walk more often There is no majic in loosing weight it is a so

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What is the best way to loose weight with out going a diet? I'm having a very time getting this weight off of me 5'9 at 242 it all in the belly...

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Last updated Aug 19, 2016
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