A 18-year-old male asked:
whats the best diet for gaining weight because i pretty much alot and still the same weight?
1 doctor answer
Dr. Robert Kwok answered
32 years experience Pediatrics
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,....
Answered on Jul 6, 2016
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