A 46-year-old male asked:
what food help the immune system fight off an infection?
1 doctor answer
Dr. Kristin Sokol answered
11 years experience Allergy and Immunology
Nothing specific...: There are no specific foods studied in the scientific literature that boost the immune system but eating a healthy diet in general is good for all aspects of health. A diet rich in fruits, veggies, whole grains, lean meats, and healthy fats will certainly make you feel good.
Answered on Nov 9, 2018
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