A 23-year-old female asked:
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what foods help hair growth? i'm 23 and my hair is thinning out. i don't use any heat. taking biotin 5000mcg every day (3 pills as directed)

1 doctor answer
Dr. Troy Ross
Dr. Troy Ross answered
23 years experience Occupational Medicine
Check hormones: Before you go too far make sure you don't have any hormone problems. For a young woman thinning hair is very unusual. It's possible you may have a thyroid problem or PCOS (polycystic ovarian syndrome). If there is something like that going on you need to address that before nutritional supplements.
Answered on May 25, 2016

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