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A 23-year-old female asked:

I drink 200 ml milk (toned) everyday. is it bad if i'm trying to lose weight? i count calories and they don't exceed 1200 c. i don't add sugar to it.

1 doctor answer1 doctor weighed in
Dr. Gerardo Guerra Bonilla
Family Medicine 12 years experience
Milk: Dietary patterns characterized by increased dairy consumption have a strong inverse association with insulin resistance syndrome among overweight adults and may reduce risk of type 2 diabetes and cardiovascular disease.
Dr. Gerardo Guerra Bonilla
Family Medicine 12 years experience
Provided original answer
drinking milk can prevent diabetes and heart attacks.
May 15, 2016

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Last updated May 23, 2016

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