A female asked:
Disclaimer

i am a 13 year old over weight girl. i weigh 180 and i need to lose weight. how can that happen?

1 doctor answer
Dr. Randy Baker
39 years experience Holistic Medicine
Long-term changes: I am happy you are recognizing this problem and taking action. Short-term diets don't have lasting benefits- the key is dietary changes that you can continue indefinitely. One key is to minimize simple carbs. See http://tinyurl.com/hlcchth -this has links to many articles with good information Also see http://tinyurl.com/zhfcohm and http://tinyurl.com/m8avwzh -click on the "discuss that" link.
Answered on Apr 30, 2016

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 20-year-old female asked:
Dr. Heidi Fowler
24 years experience Psychiatry
You decide: Between 99 to 121 pounds is in normal range. But muscle weighs more than fat - so if you have large muscles that could make a difference. It is alway ... Read More
26
26 thanks
A female asked:
Dr. Robert Kwok
32 years experience Pediatrics
If in normal health,: Losing weight is all about diet and exercise. A well balanced diet is extremely important because you need to burn off more calories than you take in ... Read More
A 17-year-old female asked:
Dr. Richard Roberts
45 years experience Pediatrics
Need evaluation: I can exclude the main psychological condition causing weight loss, anorexia nervosa, as these people tell themselves that the more skeletal they appe ... Read More
A member asked:
Dr. Gurmukh Singh
48 years experience Pathology
About 120 pounds: About 120 pounds would be a good weight for you. Losing weight requires a combination of reducing intake of food and exercising, easier said than one. ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month