A female asked:
i am a 13 year old over weight girl. i weigh 180 and i need to lose weight. how can that happen?
1 doctor answer
Dr. Randy Baker answered
39 years experience Holistic Medicine
Long-term changes: I am happy you are recognizing this problem and taking action. Short-term diets don't have lasting benefits- the key is dietary changes that you can continue indefinitely. One key is to minimize simple carbs. See http://tinyurl.com/hlcchth -this has links to many articles with good information Also see http://tinyurl.com/zhfcohm and http://tinyurl.com/m8avwzh -click on the "discuss that" link.
Answered on Apr 30, 2016
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