A 20-year-old female asked:
boiling vegetables is better or steaming them ? which process doesn't make veggies lose their nutrition?
1 doctor answer
Dr. Felizardo Belga answered
62 years experience General Practice
STEAMING: Steaming them preserve more their enzymes and its anti-oxidants which is what you are after for for good health. Hope this will help you. Don't over-steam them though. drbelga
Answered on Apr 14, 2016
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:
People also searched for:
Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute!