A 20-year-old female asked:
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boiling vegetables is better or steaming them ? which process doesn't make veggies lose their nutrition?

1 doctor answer
Dr. Felizardo Belga
62 years experience General Practice
STEAMING: Steaming them preserve more their enzymes and its anti-oxidants which is what you are after for for good health. Hope this will help you. Don't over-steam them though. drbelga
Answered on Apr 14, 2016
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