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A 33-year-old member asked:

Which type of fruit to eat for weight loss is the very best?

1 doctor answer1 doctor weighed in
Dr. Tracy Sinha
Allergy and Immunology 53 years experience
Allexcept: Strawberry, cantaloupe, berries, no papaya, banana, mango, eat one slice of these fruits no grapes. Lot of srawberris.

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A 46-year-old member asked:

Which type of cooking oil best for weight loss?

1 doctor answer2 doctors weighed in
Dr. David Sneid
Endocrinology 41 years experience
Several: Use a monounsaturated or polyunsaturated oil, and as little as possible. Drain the food after cooking and eat as little fried food as possible since it's generally high fat and high calorie items that are fried. Avoid animal fats which are saturated, and don't reuse oil as cooking saturates even the best unsaturated oil after a short period of time or high heat.
A 39-year-old member asked:

Could you tell me what's the best type of yoga for weight loss?

1 doctor answer1 doctor weighed in
Dr. David Sneid
Endocrinology 41 years experience
Any: Any form of exercise that burns up calories will help you lose weight if combined with a calorie restricted diet. Avoid fat and junk food. See a registered dietitian for help. It takes 3500 calories to burn up one pound that you don't eat. Good luck.
A 44-year-old member asked:

Which type of herbal tea is best for weight loss?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Herbal tea: Studies suggest green tea can assist with glycemic control as well as reduced heart disease death rate.
A 32-year-old female asked:

What are the best foods to eat to speed up weight loss?

1 doctor answer8 doctors weighed in
Dr. Ralph Morgan Lewis
Family Medicine 38 years experience
See below: Lean proteins, good fats (nuts/seeds/salmon/ tuna/omega-3's/polyunsaturated), low glycemic carbs including fruits & veggies. Avoid sugary foods, fast foods, high fructose corn syrup & sugar substitutes (don't turn off the hungry signal so u keep eating). Control portions. 4-6 mini meals instead of 3 large ones keep blood sugar level more steady & stave off hunger.
A 48-year-old member asked:

Which foods are the best to eat for weight loss?

3 doctor answers8 doctors weighed in
Dr. Mark Elliott
Emergency Medicine 36 years experience
Watch Ratios: The key is to balance your carbs and protein. First stay away from sugar filled soft drinks, drop the candy and drop the starchy foods. For more success start each day with 30 grams protein and make sure each meal has no more than twice as many carbs as protein. Find a plan you can stick with. <a href="http://www.Researchbasedweightloss.Com/ ">research based wt loss ctr</a>.

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Last updated Oct 5, 2013

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