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A 38-year-old male asked:

Is eating 3 cups of greek yogurt a day bad? that is my main source of protein. does it promote kidney stones? thanks.

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 50 years experience
Not necessarily: Three cups is not too much. If you are concerned about kidney stone, drink enough water daily so that your urine is colorless. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex.

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Last updated Feb 26, 2016

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