A 30-year-old male asked:
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should i take creatine, whey and glutamine supplements as i just began weight training last month?

1 doctor answer
Dr. Robert Kwok
32 years experience Pediatrics
No: Such supplements are not studied enough by researchers because these supplements are not FDA-approved drugs for treating particular disorders. Nobody knows for sure what happens if a person takes performance-enhancing supplements. So, it is best for all athletes to train and build their bodies the natural way, with healthy nutritious foods, avoiding sports supplements or body-building supplements.
Answered on Aug 15, 2016

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