A 30-year-old member asked:
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which vitamins/ nutrients are most highly recommended for healthy muscles and ligaments?

1 doctor answer
Dr. Gary Sterba
47 years experience Rheumatology
I dont know : I am not sure that it has been proven that nutrients are good . There are many in the market and many claim miracles and good results . Look at the reports of those results , i don t thing you will find that asnwer there.
Answered on Apr 7, 2013

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A 38-year-old female asked:
Dr. Bennett Machanic
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Generic answer: The basic vitamins that seem to have most to do with neuromuscular function include many of the b complex especially b-12, b-1, b-6 and folate. Vitam ... Read More
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A 38-year-old female asked:
Dr. Gregory LaMorte
42 years experience Periodontics
Vit C: Vitamin c is good for connective tissue. Most of us are not deficient with an average diet. Have you considered a multivitamin?
A 20-year-old male asked:
Dr. Ajay Acharya
A Verified Doctor answered
A US doctor answered Learn more
No help: Vitamin will not build your tissue....need more nutrition...pretein, carb, fat, exercise. Better see a PMD.

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