A 33-year-old member asked:
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what do experts consider the easyest way to lose weight on belly?

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Dr. Ajay Acharya
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Diet, exercise.: Nothing is easy. It is your mind set which makes you feel that way or otherwise. If you educate yourself and understand the need.....It will feel easy.
Answered on Oct 4, 2016

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Diet and exercise: As simple as it is. Cut calories and move the muscles to burn more than u eat.
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If you have: Belly fat, your almost certainly overweight, so weight loss would probably help. It depends upon the number of calories burned up that you don't eat, ... Read More
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Dr. David Hardin
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A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional diet with aerobic exercise.

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