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A 28-year-old member asked:

Safe to take following supplements together daily: red ginseng root, guarana, caffeine, b-complex? taken for energy as alternative to energy drinks?

1 doctor answer2 doctors weighed in
Dr. William Lizarraga
Internal Medicine 16 years experience
Probably, but: a better question is why do you need to boost your energy? Are you not sleeping well? Is there something going on in your body? Are you depressed? It might be worth seeing a primary care provider to make sure you're healthy, and if so, focus on a healthy diet and physical activity instead of supplements!

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Last updated Jan 24, 2016

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