A 28-year-old female asked:
are there any foods or fruits that help in hair growth? or any other suggestions please.
1 doctor answer
Dr. Robert Kwok answered
32 years experience Pediatrics
None are effective: There are no vitamins, herbs, supplements, nor foods that are proven to slow hair loss or improve hair growth. Maintaining a balanced diet of healthy foods, and taking 1 "multivitamin + minerals" tablet each day, should keep a person in normal, good nutritional status... so his scalp and hair should be as healthy as they can be. A doctor can evaluate unusual hair loss for hormonal problems, etc...
Answered on Jan 26, 2016
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