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A 32-year-old member asked:

i'm curious if a 45 minute fast run will help me loose much weight?

1 doctor answer1 doctor weighed in
Dr. Steven Charlap
Holistic Medicine 37 years experience
Depends: If you do it every day it will help but your diet will still be the more important factor.

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Lebanon
A 18-year-old male asked:

How can I decrease my weight and become very fast in running?

2 doctor answers6 doctors weighed in
Dr. Omar Fadeel
Internal Medicine 48 years experience
Weight loss: Start strict diet low fat low carbohydrate and put a program of exercise gradually increase your excercse.
India
A 20-year-old male asked:

Do running reduces weight?

4 doctor answers7 doctors weighed in
Dr. Seema Patel
Holistic Medicine 27 years experience
Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, .
A 31-year-old member asked:

By cycling and running 20 - 30 miles per week, how much weight could i hope to lose over time?

1 doctor answer1 doctor weighed in
Dr. Ronald Krauser
Rheumatology 52 years experience
Need to diet also: It depends on how many calories you consume each day. Exercise along will not do it without dieting as well.

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Last updated Apr 13, 2013
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