A 37-year-old female asked:
can you eat nori seaweed wraps everyday or would you be getting to much iodine?
1 doctor answer • 1 doctor weighed in
Internal Medicine 13 years experience
Everything : in moderation
San Marcos, TX
A 57-year-old male asked:
How much iodine should I take daily I am 57 and weigh 260?
1 doctor answer • 3 doctors weighed in
Family Medicine 38 years experience
Iodine RDA: Recommended dietary allowance in adult men & women is 150 μg a day. One teaspoon of iodized salt contains approximately 400 μg iodine. Most iodine-containing multivitamins have at least 150 μg iodine, but only about half of multivitamins in the U.S. Contain iodine. See chart for other sources of iodine.
A 43-year-old member asked:
How much iodine should you have everyday?
1 doctor answer • 2 doctors weighed in
Specializes in Endocrinology
Iodine: The recommended daily allowance (rda) for iodine is 150 mcg/day, 220 mcg if you're pregnant.
Last updated Dec 15, 2015
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