A 41-year-old member asked:
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can you please tell me about the benefits and adverse effects of healthy food?

1 doctor answer
Dr. Gurmukh Singh
48 years experience Pathology
No disadvantage: Healthy food, by definition, is good for you and has no disadvantages. Diet should be rich in fresh vegetables, fruits, whole grains, nuts; low in saturated fats, no tobacco and no more than one drink a day.
Answered on Sep 28, 2016
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