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A 27-year-old female asked:

is it normal to have to take two or three days to recover from one night of late/disturbed sleep?

1 doctor answer2 doctors weighed in
Dr. Rebecca Gliksman
Internal Medicine 38 years experience
Disrupted sleep: Yes. it could take several days just to get back into a normal cycle , like jet lag, essentially, off setting your schedule by 2-3 hours can disturb sleep as can dehydration that may occur during partying or intense activity. http://www.mayoclinic.org/diseases-conditions/jet-lag/basics/symptoms/con-20032662

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Last updated Nov 16, 2015

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