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A 46-year-old member asked:

can the quality of whey protein impact building muscles?

1 doctor answer1 doctor weighed in
Dr. Milton Alvis, jr
Preventive Medicine 41 years experience
QualityFoodAlwaysBut: Avoid marketed/processed stuff hyped, sold for delusions & exempted by dshea act 1994 havingtocheck/prove/state either benefits or harms to customers who choose to purchase. Eat real food, saturated fats & protein foods (meat, eggs, cheese, avocados, only complex/low-carb veggies) & exercise for ↑muscle. Study: big fat lies, mcgovern's report, science for smart people, dietdoctor, my answers here.

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Last updated Dec 10, 2013
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