A 39-year-old member asked:
which type of dance is good to get a flat belly?
1 doctor answer
Dr. Lauren Elson answered
15 years experience Physical Medicine and Rehabilitation
No quick fix: Unfortunately, there is no type of activity that can fiscally decrease far just around your stomach. Any type of cardiovascular activity, including some types of dance, can help you lose weight overall. You can tone the outer abdominal muscle layers with genres that do hip isolations (i.e. Zumba, salsa, hip-hop, belly dance).
Answered on Mar 22, 2020
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