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A 23-year-old female asked:

I have started running for 20-25 min, then do pilates or aerobic dance for another 20-25 mins. i eat around 1100 c a day. will this help me lose fat??

1 doctor answer1 doctor weighed in
Dr. Richard Zimon
Internal Medicine 59 years experience
YES: You should be burning body fat at 1100 C /day even with little or no calories! Hope this helps! Dr Z

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Last updated Nov 8, 2015

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