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A 49-year-old member asked:

Can you let me know how many fat grams/calories should i eat in a day?

1 doctor answer1 doctor weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Fat%: The american heart association recommends that less than 25 to 35% of your daily calories come from fat. Saturated fats should be.

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Similar questions

A 36-year-old member asked:

Can you let me know how many meals a day should I eat and can you let me know how many calories should each meal be?

1 doctor answer1 doctor weighed in
Dr. Yash Khanna
Family Medicine 57 years experience
Depends on weight: It depends on your weight and how much weight you want to gain over how long period. You can calculate based on your basal metabolic rate plus activity colories.That is total calories you need to maintain your weight as it is.You need to consume 3500 cals extra over and above your daily requirement to gain 1lb in weight. Bnr 4.35xwt/lbs+4.7xht/inch -4.7xage/yrs little/no exer BMR x1.2 mod bmrx1.5.
A 39-year-old member asked:

Can you let me know how many fat calories should you have/day on a 1500 calorie diet?

1 doctor answer1 doctor weighed in
Dr. Martin Fried
General Practice 36 years experience
150-300 calories: If one a 1500 calorie diet- i would say 20% of the calories from fat or even 10% so 150-300 calories from fat.
A 48-year-old member asked:

Can you let me know how many fat calories should you have a day?

1 doctor answer2 doctors weighed in
Dr. Heidi Fowler
Psychiatry 25 years experience
Fat %: The american heart association recommends that less than 25 to 35% of your daily calories come from fat. Saturated fats should be.
A 49-year-old member asked:

How many calories should I eat in a day i weigh 191lbs.?

1 doctor answer1 doctor weighed in
Dr. Yash Khanna
Family Medicine 57 years experience
It depends on BMR: It depends on your bmr, that is the number of calories you burn daily with your daily activities.And that is the number of calories you need to replace by eating and drinking you can find the formula on line how to calculate your BMR from the web bmr(basal metabolic rate)is the calories your body needs if there is no activity.If you add cals burnt by activity, it gives you the number calories/day.

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Last updated Apr 22, 2013

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