A 48-year-old member asked:
could you tell me what are good cardio exercises for a flat stomach?
1 doctor answer
Dr. Erik Borncamp answered
25 years experience Wound care
More muscle less fat: Even the most toned abdominal muscles will not reveal the abdomen you want if they are buried under a beer gut. Decreasing body fat is a key component of washboard abs. Any good cardio will decrease your body fat. That said, anything that strengthens your core (sit ups, crunches, leg lifts, torsion, etc ) all play a role in building those muscles.
Answered on Apr 27, 2018
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