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A 30-year-old male asked:

assuming my added sugar in a day is about 37 gms, how much fruits can i safely eat so that my total sugar intake is not high? not diabetic, 30 male.

1 doctor answer1 doctor weighed in
Dr. Olakitan Akinjagunla
Specializes in Internal Medicine
UuuMM: Well nutrition should not just address your sugar intake. There are other things to look at as well for a balanced and healthy nutrition. health.gov/dietaryguidelines/ is a link you can go to that will assist you. No back to your question,sugar of 100gms and less should be okay. but add proteins,vegetables

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Last updated Oct 15, 2015

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