A 16-year-old female asked:
at what time should i sleep? is there any recommended time of the night or should i just get minimum of 8 hours?
1 doctor answer
Dr. Hummayun Ismail answered
31 years experience Sleep Medicine
At least 8 hrs sleep: Timing becomes important to remain in line with the rest of the world. So you can make to and keep your appointments and meet deadlines. Sleeping at a stretch for 8 to 9 hrs at your age is more important. So keep a strict sleep/wake schedule and stick to it.
Answered on Oct 7, 2015
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