A 18-year-old female asked:
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Best exercise to lose weight for a 13 year old female who is over weight?

1 doctor answer
Dr. Christine Hom
29 years experience in Pediatrics
Aerobic exercise: The best weight loss exercise for a 13 year old girl is aerobic/cardio and enjoyable so that she will continue exercising as a healthy lifestyle habit.
Answered on Nov 28, 2017
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