A 33-year-old male asked:
What is the best and safe way to remove toxins from the body?
1 doctor answer
Dr. Gurmukh Singh answered
48 years experience in Pathology
Diet & exercise: There are no detox potions. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex.
Answered on Aug 18, 2015
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