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Canada, KY
A 19-year-old male asked:

I don't like much of eggs in breakfast. what should i substitute for them? and should i add ovaltine/milo in my milk?

1 doctor answer1 doctor weighed in
Dr. John Michel
Family Medicine 46 years experience
Change: Eggs are not necessary. The type of protein that you get in is important only in that you get it in. You can get protein from eggs, cheese, peanut butter, or some other protein containing food. You might want to try carnation instant breakfast in place of ovaltine. Comes in flavors.

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Canada, KY
A 19-year-old male asked:

I don't like much of eggs in breakfast. What can I substitute for them in breakfast? And should I add Ovaltine in my milk?

2 doctor answers3 doctors weighed in
Dr. Roy Arnold
Internal Medicine 47 years experience
Protein powder: Ovaltine is mainly malted milk, cocoa and sugar. A better substitute for eggs would be a smoothie made from protein powder, Greek yogurt, frozen or fresh berries and soy milk. Whip in a blender and drink. Should give you about 40 grams of protein and lots of antioxidants. Thanks for trusting HealthTap!

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Last updated Aug 11, 2015

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