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Greenwood, IN
A 16-year-old female asked:

Will 50 squats a day tone my bum?

1 doctor answer7 doctors weighed in
Dr. Roy Arnold
Internal Medicine 47 years experience
Absolutely!: Suggest you also do glute bridges and planks. Thanks for trusting HealthTap!

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Greenwood, IN
A 16-year-old female asked:

If I do 100 squats a day, how long will it take to tone up my bum?

2 doctor answers2 doctors weighed in
Dr. Thomas Deberardino
Orthopedic Surgery 32 years experience
Box squats are great: Squats can help tighten up the gluteus maximus for sure. There are certainly other ways as well to include leg press, isometric planks, and jogging to name few. 100 squats a day is a strong goal that could bare results within weeks

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Last updated Aug 20, 2015

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