A 38-year-old male asked:
Disclaimer

the day i do weight training(+cardio),the next day i get this constant headache, feel anxious, brain fog.could it be overtraining or bad sleep?

1 doctor answer
Dr. Ira Friedlander
41 years experience Cardiac Electrophysiology
Dehydration: These symptoms are probably from mild dehydration. Try hydrating before during and after your work out.
Answered on Jan 30, 2017
4
4 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 23-year-old male asked:
Dr. Clarence Grim
56 years experience Endocrinology
Brain fog: 19M asks: Brain Fog or Depersonalization? Alway Tired, feel unattached, headache, dizzy, blah feeling, anxious.ido get lack of sleep also have panic d ... Read More
A 120-year-old female asked:
Dr. Susan Rhoads
37 years experience Family Medicine
Hard to say!: Are you drinking enough water? Did you eat before your work out? You may need to have a small low-protein snack like an orange or two, 30-60 minutes ... Read More
1
1 thank
A 27-year-old male asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
There are several: types of headaches and they can be quite debilitating. Please start by seeing your doctor and possibly a mental health professional to help you cope ... Read More
A female asked:
Dr. William Ernoehazy
35 years experience Emergency Medicine
See your doctor: Grading cancers requires information about how big the tumor is, if there has been spread to other places in the body, and other factors. That being s ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month