A 24-year-old female asked:
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i can't control myself. my mind always wandering, can't focus. easily distracted. restless, can't sit still. is something wrong with me?

1 doctor answer
Dr. Krishna Kumar
54 years experience Psychiatry
Anxiety: I understand your discomfort. You deserve relief ! Do not feel helpless. Become the captain of your thought, feelings, anxiety and actions. Use Relaxation Music, Breathing Relaxation, Visual Imagery, Yoga, and Meditation. Walk, Swim and Tai Chi. See Psychiatrist for Therapy for stresses of relationship with parents and friends, separation, school and finances, and Medication if needed.
Answered on Jul 25, 2015
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