A 19-year-old female asked:
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will walking everyday for 1 hour help lose leg and thigh fat?

1 doctor answer
Dr. Sylvie Stacy
9 years experience Preventive Medicine
Yes: Yes, walking is a great way to lose excess fat if it helps you to burn more calories than you consume. You will lose fat from all areas of your body, including legs and thighs.
Answered on Jul 7, 2015
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Yes..: Will help. But cut down on your calories and reduce fat intake. More protein and avoiding hormonal pill will help.
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Yes: Exercise make u loose fat anywhere and tones ur leg muscles. Gradual increase in exercise may prevent pains.
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