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A 19-year-old female asked:

What are the exercises for pear like body shape woman to lose fat from belly, thighs and legs?

1 doctor answer2 doctors weighed in
Dr. Abdus Khan
Urgent Care 30 years experience
Aerobic exercise : your body needs to be shaped. The best way for the beg fibers is to spend the calories and get into healthy activity. I would recommend fast paced walking to begin with. A fast paced 40 minutes walk everyday will get you a very good health and also will give you some shape. Eat healthy and eat right in right amount. You will be amazed and will be happy to see the results.

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Last updated Jun 1, 2018
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