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A 21-year-old male asked:

diagnosed with navicular accessory and wanted to know what type of cardio workout can i do because i like bike?

1 doctor answer1 doctor weighed in
Dr. Scott Keith
Podiatry 44 years experience
Not to Access.: An accessory navicular is, in its self, is not a problem. The concern is the issue becomes symptomatic. Many times the problem will resolve with rest and care not to stress the area. Depending on the severity, you might restrict you cardio to bike riding. This is best answered by tour treating doctor.

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Similar questions

A 33-year-old member asked:

What is a good advanced cardio workout?

1 doctor answer1 doctor weighed in
Dr. Shabbir Hossain
Internal Medicine 16 years experience
P90x?: P90x seems to get a lot of press these days; it's quite intense. Make sure you do your research to see if its appropriate for you.
A 48-year-old member asked:

Is soccer a good cardio workout?

3 doctor answers4 doctors weighed in
Dr. Allen Lu
Dr. Allen Lu answered
Orthopedic Surgery 24 years experience
Yes!: During the course of a soccer game, a player can run anywhere from 4-6 miles. A good portion of that is done at higher speeds and with high cardiac output (blood pumping quickly). So it really is one of the better cardio workouts.
CA
A 19-year-old female asked:

Are fruits and salad okay to eat after a cardio workout?

1 doctor answer4 doctors weighed in
Dr. William Newton
Pain Management 19 years experience
Yes: Be sure to get adequate protein as well if you are working out regularly to maintain a healthy balance.
A 35-year-old member asked:

What are some good ways to get good cardio workout?

1 doctor answer2 doctors weighed in
Dr. David Trettin
Orthopedic Surgery 33 years experience
Run: An easy way is to put on some running shoes and go for a jog or a fast walk.If you have a bike ride your bike for a couple of miles or ride an exersise bike.Some people like the treadmill or going up and down stairs in a safe building where you work.If u have access to a pool swimming is an excellent aerobic exersise and doesn't aggravate knee or hip problems...Just get started!
A 45-year-old member asked:

What do you think, could hardcore drumming be considered a cardio workout?

1 doctor answer2 doctors weighed in
Dr. Brian Chimenti
Sports Medicine 27 years experience
Cardio: Easy way to figure that out is to take your pulse during or immediately after. If it is elevated...Then by definition you are exercising your heart and getting a 'cardio workout'. Have fun.

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Last updated Jul 1, 2015

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