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Windsor, VT
A 18-year-old female asked:

is it possible cure sciatica for good?

1 doctor answer4 doctors weighed in
Dr. Mark Weston
Orthopedic Spine Surgery 31 years experience
Yes: Find compressed lumbar nerve decompress nerve cure with slight risk of reoccurence with most causes

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A 41-year-old member asked:

What are recommended exercises for relieving sciatica?

3 doctor answers5 doctors weighed in
Dr. Robert McMurtrie
Pain Management 23 years experience
See a pain doc: Each person needs to be evaluated on an individual basis. There can be several reasons for "sciatica" or pain down the leg. Lumbar disc inflammation with or without nerve impingment, facet joint irritation, sacroiliac joint irritation, piriformis syndrome. A thorough physical exam and diagnostic studies will help determine what exercise will be best depending on your diagnosis.
A 30-year-old member asked:

What are common exercises to combat sciatica?

2 doctor answers5 doctors weighed in
Dr. Kenneth Cheng
Family Medicine 31 years experience
"Superman!": As one who has a bulging disc (and no surgery), back strengthening exercises are very important to help stabilize the back. I recommend the "superman" exercise: lying on your stomach, stretch your arms out like you're flying through the air like superman. For 5 seconds, raise your right arm and shoulder, and left leg and hip off the floor, then repeat on the other side. Do this 12x on each side.
A 34-year-old member asked:

How do I lose 20lbs when I have sciatica?

3 doctor answers5 doctors weighed in
Dr. Robert McMurtrie
Pain Management 23 years experience
Viscious Cycle: You need to treat the pain to feel better so you can exercise. There can be several reasons for "sciatica" or pain down the leg. Lumbar disc inflammation with or without nerve impingment, facet joint irritation, sacroiliac joint irritation, piriformis syndrome. A thorough physical exam and diagnostic studies will help determine what will be best to get you feeling better based on your diagnosis.
A 45-year-old member asked:

What are recommended exercises or stretches for sciatica?

3 doctor answers4 doctors weighed in
Dr. Robert McMurtrie
Pain Management 23 years experience
See a pain doctor: Each person needs to be evaluated on an individual basis. There can be several reasons for "sciatica" or pain down the leg. Lumbar disc inflammation with or without nerve impingment, facet joint irritation, sacroiliac joint irritation, piriformis syndrome. A thorough physical exam and diagnostic studies will help determine what exercise will be best depending on your diagnosis.
CA
A 24-year-old member asked:

What are some natural therapies for sciatica?

3 doctor answers4 doctors weighed in
Dr. Paul Cohen
Family Medicine 28 years experience
Stretch: One of my favorite treatments for sciatica(as i tell all my affected patients) is as follows: lay on your bed on your tummy; and position the affected side as close to the edge of your bed as you can get. Now simply allow your leg (not you!) to slide off; this will create gentle but effective traction on the pyriformis muscle which should relieve your sciatic nerve impingement.

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Last updated Jul 20, 2015

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