A female asked:
what is good eating habits?
2 doctor answers
Dr. Robert Kwok answered
32 years experience Pediatrics
Think before eating: Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how much to put on the plate. For snacks, think about what would be a healthier snack. One should avoid overeating at social gatherings (such as restaurants), avoid eating to relieve stress or sadness, and avoid eating while watching TV or on the computer.
Answered on Jun 29, 2015
Dr. Dean Giannone answered
24 years experience Internal Medicine
Follow the following: To be healthy, eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check. A female needs 50 grams of fiber daily. No fried foods. Eat a small meal every three hours or so. Each meal should contain complex carbohydrates, fiber, lean protein and a little fat.
Answered on Feb 28, 2017
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A 47-year-old member asked:
Dr. Robert Kwok answered
32 years experience Pediatrics
Think before eating: Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how mu ... Read More
A 34-year-old member asked:
Dr. Derrick Lonsdale answered
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Discipline: I always advise 1. Get rid of all the "junk" in the house. 2. Serve the right food for meals. If he/she does not want it, remove it to the fridge and ... Read More
A 39-year-old member asked:
Dr. Anthony LaBarbera answered
27 years experience Pediatrics
See below: You sort of answered your own question. Be a good role model and eat a healthy diet. And, encourage all care givers involved with your child to do th ... Read More
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