what is good eating habits?

Question

Answer 1

Think before eating: Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how much to put on the plate. For snacks, think about what would be a healthier snack. One should avoid overeating at social gatherings (such as restaurants), avoid eating to relieve stress or sadness, and avoid eating while watching TV or on the computer.

Answer 2

Follow the following: To be healthy, eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check. A female needs 50 grams of fiber daily. No fried foods. Eat a small meal every three hours or so. Each meal should contain complex carbohydrates, fiber, lean protein and a little fat.

Answer 3

Think before eating: Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how much to put on the plate. For snacks, think about what would be a healthier snack. One should avoid overeating at social gatherings (such as restaurants), avoid eating to relieve stress or sadness, and avoid eating while watching tv or on the computer.

Answer 4

More info needed: More or less? Was it the holidays?

Answer 5

Diet: There are multiple reasons this could happen, from the emotional to the hormonal or other medical complications. Consult with our doctor if this pattern persists. My best.

Answer 6

Be a model employee: Employers hire people to do good work, improve the morale and personal interactions within the company, and help project a good public image for the company to the rest of the community. An employee who has activities that he worries the boss won't like, should try to be better than his coworkers in work quality, interpersonal relationships, and contributions to the company, to stay very valuable.

Answer 7

Job stress: Associate with more responsible people, limit your party times to weekends, go to the gym when your tempted to party, find friends who are more into fitness and health than partying. Excess party going will cost you in more ways than one, your health, your career and your integrity can be negatively impacted. My best.

Answer 8

3 Choices: You have 3 choices. 1. Make no change & don't worry about the situation. You can even feel surprised when you have to face the consequences. 2. Make the determination that partying is a prior in your life. Don't change & suffer the consequences. 3. Decide that employment & be healthy is a priority. Decide to cut down on or stop partying. Save your job, your reputation, your self -respect.

Answer 9

What are symptoms: Just because you have a small canal does not necessarily mean this is the cause of your back pain. Also, disc bulges are not symptomatic but normal findings on imaging studies. If your pain is arising from multiple disc levels, there is a lower success of spine surgery. Other factors that may also hinder a good result include smoking and obesity as well as being deconditioned or out of shape.

Answer 10

2nd Opinion: You'll probably need to get clarity and confirmation from other providers (neurosurgeons and/or orthopedic spine surgeons) about the reasons why an 18 actually has multi-level disc disease and might not respond well to surgical intervention.

Answer 11

What are symptoms: Just because you have a small canal does not necessarily mean this is the cause of your back pain. Also, disc bulges are not symptomatic but normal findings on imaging studies. If your pain is arising from multiple disc levels, there is a lower success of spine surgery. Other factors that may also hinder a good result include smoking and obesity as well as being deconditioned or out of shape.

Answer 12

Question?: I suppose you want to know what to do. A second opinion is always useful. But if you don't have pain or the pain is recent in onset or comes and goes the literature says to wait it out for at least a year or 2 and you may improve w/o the need for surgery.

Answer 13

Agree: Unless it's absolutely necessary stay away from spinal surgery. Work on flexibility, core muscles, keep weight controlled.

Answer 14

Action in brain: Nicotine causes activation of senstive areas of the brain which then releases Dopamine , thus causing a pleasureable effect and reinforcer of a action. This is basis of addiction maintenance of a hedonic ( feel good) state. Other data shows that genes may be passed on that confer increased susceptibilty to its action.

Answer 15

Nicotine: Most of tobacco dependency happens because nicotine is a dependency-producing chemical, causing tolerance (the same amount does less) and withdrawal when stopped. It is also habit-forming because someone smoking 20 cigarettes a day is taking over 400 puffs per day - 400 "fixes" of nicotine. Anything done that regularly, that often, is reinforcing psychologically, as well as physically.

Answer 16

Blinking?: Blinking can be habit but it can also be from allergy or irritation in the eye. If it truly is habit you have to have a way to think of it all the time . Habits are things we do without thinking about it. I recommend putting colored dots (small) everywhere you commonly go. Put it on mirrors books, tables, doors etc. When you see the dot it will remind you to stop blinking.

Answer 17

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit) nutrient dense foods will increase your basal metabolic rate. On the other hand, starches and sugars impair thyroid metabolism via affects on your liver (which helps activate thyroid hormone).

what is good eating habits?

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