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Elkton, MD
A 30-year-old female asked:

5 ft and 130lbs but i want to flatter my stomach. started running but now knees hurt. abs underneath flab are hard but how do i get rid of the flab?

1 doctor answer3 doctors weighed in
Dr. Ronald Krauser
A Verified Doctoranswered
Rheumatology 53 years experience
See details: Diet and exercise. Limits carbs, control portion size, do regular resistance training and try cycling or swimming instead of running. There are no shortcuts.

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Last updated Jun 10, 2015

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