which type of vitamin is good for a 42 year old woman?

Question

What is the best type of vitamin to take for a 22-year-old female?

Answer 1

Vit D: Go to vitamindcouncil.Org and you will find a good dose of useful information there.

Answer 2

Absolutely: This is a good idea especially since many americans on both "junk food" and "healthy enlightened" diets are demonstrably deficient in one or more basic nutrients. A good vitamin and mineral supplement should not cost you more than maybe ten us dollars per year. Anyone offering more is trying to bamboozle you.

Answer 3

Yes but: Unless you have a vitamin deficiency I am uncertain they will change things musch.Since you may be styaing out of the sun you may be gettign a vitamin d insufficiency and this needs to be corrected. Ask your physician if you are low in vitamin d. I general vitamin can also be helpful.

Answer 4

None necessary: As long as you eat a balanced and nutritious diet, there are no vitamins that are recommended. Having add does not change this recommendation.

Answer 5

None: Vitamin supplements are not known to have any effect on add symptoms.

Answer 6

Eat smart & healthy.: Having add is not a factor. In other words, you should have the same vit's that you'd need if you didn't have add. Conscientious, healthy eating habits is the best approach to nutrition & it can supply all the vitamins one needs. It's reasonable however to take a standard multiple vit with iron. E was once the rage; now d is. Many young women need calcium(not a vit); folate(b9) is impt b4 pregnancy.

Answer 7

Any OTC: Branded multivitamins with lutein eg centrum , women's health, alive

Answer 8

None.: Eat a healthy diet. Prenatal vitamins if you are planning on being pregnant soon.

Answer 9

Vitamins: Assuming you are otherwise in good health without any underling difficulty and mensrating. Mutivitamin with iron good choice.

Answer 10

See below: Purchase the cheapest no-name brand of multivitamins and take one daily.

which type of vitamin is good for a 42 year old woman?

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