A 55-year-old member asked:
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Can there be any way to give yourself cognitive behavioral therapy without seeing a therapist?

1 doctor answer
Dr. Alan Ali
Dr. Alan Ali answered
31 years experience in Psychiatry
CBT: Nope!
Answered on Oct 20, 2015
1
1 comment
Dr. Linda Chuang
23 years experience in Psychiatry
A question you want to ask yourself is why are you avoiding seeing a professional who could really help you?
Apr 7, 2013

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