A 27-year-old male asked:
i am so thin .. about 65 kg and 190 cm .. i tried a lot of programs to get rid of thinness but all my efforts failed.. what should i do ?
2 doctor answers
Dr. Kathy Robinson answered
32 years experience Family Medicine
Have thyroid checked: Make sure that you see a doctor and have some blood tests done including a thyroid test. If all is normal then calculate how many calories you are eating in a day on your current diet. Then add enough food to add 500 extra calories a day. This should help you gain weight over the next few months. Good luck.
Answered on Mar 19, 2018
5
5 thanks
Dr. Ed Friedlander answered
44 years experience Pathology
Here's the answer: I trust you don't have hyperthyroidism or malabsorption and that you're able to exercise. You've got the body of some of our elite track and field athletes. Get into fitness intensively, both aerobic and (some) resistance, and your body and appetite will release your full genetic potential and great look and feel.
Answered on Nov 1, 2016
2
2 thanks
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