A female asked:
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what causes sudden diahrrea during a workout of 30 mins on an elliptical?

1 doctor answer
Dr. Edwin Gray
53 years experience General Practice
Not to worry!: Loose stools can be stimulated by exercise especially after eating low fat emulsified foods or maybe onions or spicy foods. The colon if used to constipation may empty with exertion. See you doctor if you cannot figure this out.
Answered on Apr 15, 2015
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Ask for help: Follow the direction on the machine. Consider increase the incline if possible. Ask the gym staff how to do it.

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